MindYourWicket

As a Psychologist who works with sportspersons, it’s not rare to see me watching my players in the nets while they practice. Many of my clients are even surprised to see me walking around with my pen and notepad, jotting down observations as I go. It’s often thought that all the work of the Psychologist is done within their offices, within four walls of comfort and solitude. But when it comes to Sport Psychology, the office doesn’t suffice. It is important to see the clients in action.

What Cricketers have to understand is that Sport Psychology is not only about the mindset. I have seen the questioning look on client’s faces when I ask them about their technical weaknesses and their stats. I have also faced players who talk freely about their emotional issues, but leave out their on-field skills and difficulties. And when I do prod, it is always answered with an undertone of, “Why do you want to know?”

Cricket is a game which requires complete sync of your body and mind. It is not just about strengthening either parts. That they both work in tandem is more important. In the sessions with your Sport Psychologist, it is important to be more open about your problems in your technique as well. Remember that they chose this profession out of love for the sport. They know the sport inside-out. They are also aware of how different emotions can affect your technique and vice-versa. And the issues are not sorted out by one person alone; it is also discussed with the coach, the fitness trainer and physio if need be.

To explain better, let’s use a small example of whether to attack or defend. A simple skill like this comes with a lot of practice. Not just on the field but also off the field. Aside from disciplined practice, it is also essential to be self-aware. Without proper emotional regulation, which comes because of strong self-awarenesss, it is easy to throw away your wicket while attacking when you should be defending.

Talking to your psychologist about your techniques can also give us more clues as to how your mind reacts to different situations and stressors. This is turn helps you build more resilience and in turn more performance. It’s not just about feelings and emotions. Get your stats books, your videos, your practise & match journals. Bring more of your cricket to your psychologist and let your psychologist bring out more cricket in you.