Many elite athletes use winning mantras to improve their performance on the field. In several cases, using winning mantras has also been attributed as the main factor in bringing success to the athlete. In this post, the best winning mantras that you can use in your daily life to improve your performance have been showcased.
When you are choosing a winning mantra for yourself, you need to keep in mind that it should be completely personal. When the mantra has a deep connection to your soul, it becomes very effective in creating a change in your behavior. For example, quarterback Russell Wilson, uses the mantra, “Why not you?” which was in fact quoted to him by his father.
However, if you do not have a personal winning mantra but still want to incorporate one into your mental routine, you can use any one of the following quotes. The trick is to believe wholly in the mantra and use it constantly so that it becomes a subconscious reflex.
Winning Mantras to Boost Your Performance
The top winning mantras that you can use to boost your performance have been displayed in the following list:
Whether you are an athlete who is trying to improve their performance, or whether you are a business person trying to get more money in the bank, these winning mantras will definitely pull you up whenever you are down, giving you much needed emotional refreshment.
You’ve got this
This winning mantra can come in handy at any moment during your performance and even during your training. Whenever you are faced with a challenge, you can just tell yourself, “You’ve got this”, to help you focus on yourself and your abilities, rather than other factors.
My body is getting stronger
Any athlete knows well that the gym does not exactly scream easy-peasy. And surely, there might be certain exercises everyone truly hates (I’m looking at you ‘lunges’). But, using this mantra can make you focus on the end-result of your pain, i.e. physical and mental strength.
If you are looking for more ways to get mentally stronger, you can check out this post.
Nice and slow
This mantra not only works for RnB music, but also works spectacularly as a winning mantra. This quote might seem a little contradictory to some athletes, since sports is mostly about speed and arrogance
However, many situations in life require a ‘nice and slow’ approach. For example, when you are waiting to be called in for an interview and you notice your thoughts and your breathing going all out of control, this mantra can really come in handy.
Play hard
This winning mantra is often used by greats when they are in the heat of battle. If you feel your mental energy dipping, or if you simply want to play more aggressively on the field, repeat this mantra in your head and watch your game get bigger and stronger.
Don’t give up
This simple mantra is often tossed about as an advice bit. But, it also works as a winning mantra. If you feel that you are giving up hope on something, remember that the win is just right around the corner. Tell yourself not to give up and keep repeating it with an adamant belief.
It’s not over, I’m hungry for more!
The biggest mistake people make is getting satisfied with a small taste of success. However, in order to create a permanent mark in this world, you need to dream bigger. Say this mantra to yourself and see yourself take newer risks and achieve a lot more than you originally thought you would.
There is still more fuel left in the tank
This is another interesting mantra that you can use whenever you feel your energy going low, both your mental and physical energy. You have a lot more to offer, even when you feel like giving up and going home.
I am making my future-self proud
A lot of the time, you might be working to make someone else proud of you, your parents, your partner, your team-mates, etc. But, the only person you have to impress is your future-self. Will your future-self be proud of the work you are doing now?
Right here! Right now!
This winning mantra easily draws you to the present, which can help in recovering your focus and also in helping you become mindful. When you repeat this mantra to yourself, you will find that you eventually let go of your imaginative worries and can easily taste and savor the present.
Breathe in…breathe out
Nothing says stress-free than a good ol’ breathing exercise. This mantra doubles as a cue-phrase for breathing, while also bringing mindfulness into the picture. Use this highly versatile winning mantra anytime, anywhere, to bring your cortisol levels down, so that you can work without pressure, and can even help in avoiding choking under pressure.
I have practiced for this moment
If you ever doubt yourself and your abilities about something, you can repeat, “I have practiced for this moment” over and over again. This will redirect your mind to believe in yourself, regardless of how you have actually prepared before.
Prove the haters wrong
Haters creep up everywhere, don’t they? They may indeed frustrate you, but don’t forget that they can also provide inspiration for you to win. If you feel your motivation dipping at any point, use this winning mantra to refuel yourself to go for that gold.
Winning mantras have been used by successful people throughout history. Whether you use these mantras, or come up with your own, remember that these need consistency on your part to be effective. Memorize them, believe in them and repeat them often.
Citations
https://www.researchgate.net/publication/221689919_Self-Talk_and_Sports_Performance_A_Meta-Analysis
https://www.brainpost.co/weekly-brainpost/2021/5/18/the-role-of-self-talk-in-sports
https://www.forbesindia.com/blog/life/using-sports-psychology-to-succeed-in-everyday-life/
https://www.sciencedirect.com/science/article/abs/pii/S1469029215000874
https://journals.humankinetics.com/view/journals/tsp/15/3/article-p306.xml
https://www.tandfonline.com/doi/abs/10.1080/10913670701715158
MindYourWicket 
Leave a comment