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Continue reading →: Sleepmaxxing For Athletes (7+ Sleep Hygiene Habits You Need To Follow Now)If you’re chronically online, like me, you definitely have heard about sleepmaxxing. Sleepmaxxing is not exactly a new trend; it is simply another word for practicing good sleep hygiene. Sleep is perhaps the most recovery tools that any human needs and it becomes even more essential if you’re an athlete.…
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Continue reading →: 7 Things You Can Do This Summer To Make You A Better Cricketer (For Free)Summer is here and while this can mean getaways, afternoon siestas and cool drinks for others, for cricketers it has a completely different meaning. Cricketers are often subject to even more hardcore training than usual during summers, especially with training camps, tournaments and such going on. This summer, I have…
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Continue reading →: Who Is Your IPL Mental Health Hero?This year’s IPL edition is fully underway and this season promises to be full of surprise endings, twists and fan-wars. As a cricket fan, I have always loved this adrenaline-filled Twenty20 tournament. I mean, who does not, am I right? What I love even more is to watch the human…
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Continue reading →: How To Train With Your Menstrual Cycle? (Science-Backed Strategies For Performance)Being on your period is no joke, especially if you are an athlete. You are expected to perform to your best on the field even though you might be cramping, low in energy, or PMSing like crazy. And it is even harder when you feel that you are not understood.…
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Continue reading →: How To Manage Social Media Pressure As An Athlete? (9+ Tips To Protect Your Mental Health)Social media is simply unavoidable today, even if you try your best to stay off social media platforms. Now, don’t get me wrong. Social media has plenty of uses. I know many clients who actually follow helpful social media handles to help them with motivation and even with mental health…
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Continue reading →: How Can Coaches Create The Right Team Culture?With the NFL regular season ending, you might have heard of several teams hunting coaches to prep for the next one. Almost every other potential candidate is speaking about ‘team culture’, with players echoing the need for the same. If you’re a sports coach, or a team captain, or a…
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Continue reading →: 10 Best New Year Resolutions For AthletesHey y’all! 2025 is finally here, and I’m sure many of you have entered with a list of new resolutions and goals. If you’re an athlete, and are yet to come up with resolutions for this New Year, or are curious to add more to your list, I have a…
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Continue reading →: How To Visualize Like A Pro? (With Sample Guide)“I visualize a lot…It won’t happen every time, but 8 out of 10 times, it will end up happening because you are so convinced about” – Virat Kohli Visualization is a common word in sports performance world. In fact, there does not go by a day wherein I don’t emphasize…
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Continue reading →: How to Tell if Your Sport Psychology Sessions Are Paying Off? (5+ Interesting Solutions)Picture this: You realized that you needed help with your mental game and decided to consult a Sport Psychologist. You scouted for the right one and had several sessions with them. You have invested quite a bit of time and money for this and now need to know if these…
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Continue reading →: Uncommon Habits for Athlete Mental Well-beingMay is Mental Health Awareness month, and if there’s a certain group which needs to learn more about mental health, it is definitely the athletes. The world of sports compels us to be the best ‘physical’ version of ourselves. However, for an athlete to have better performance and longevity in…
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